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Help Screens

How to Sleep Better
Attention Deficit Disorder
Relaxation & Breathing
Study Skills
Anxiety
Test Anxiety
Speaker's Anxiety
Headaches
Road Rage and
Aggressive Driving

About the Authors


Local Resources

Courtesy of the Drug Prevention Resource Center

Community Resources
Courtesy of United Way uwcf.org

Free Online Alcohol Screening at alcoholscreening.org

ULifeLine

 

Emergency assistance after business hours call  the Polk County Crisis Line, (863) 519-3744 or Polk County Emergency Operator, 911


Office Hours
Monday - Thursday 9:00 am - 6:00 pm Friday 8:00 am - 5:00 pm  For Appointments (863) 667-7701     
     


Students initiating services at the Counseling Center are required to review the HIPAA Privacy Notice prior to receiving services. Notice of Privacy Practices


Study Skills


The majority of college success is due to motivation and time management.  Anyone who tells you that they can get through college without studying, or that they make great grades without studying is pulling your leg.  Success in college takes effort.

This means that if you want to do well you must be willing to set aside time to study.  You may have to sacrifice at times.  However, effective time management will allow adequate time for school as well as a social life or free time to do the activities that you most enjoy.

Effective study is an active process. It does not mean passively reading some material. It does not mean endless hours spent in a frustrated search for understanding. Rather, effective study involves actively "digging in" and mastering course material. Studying involves steady progress. It requires efficient use of your study time and perhaps a reduction in time spent studying. Effective studying can produce a sense of competence, pleasure and mastery.


We have ideas and tools that will help you manage your time more wisely.

MOTIVATION

Motivation is the key to success in school. Although we can provide you with some helpful hints to enhance motivation, we cannot motivate students. You are responsible for your study habits, for seeking resources and assistance, and for managing your time. You have to want to do well enough to put forth the effort.

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  If you would like to learn more about the topics discussed on this site, the Counseling Center has a variety of resources to help you. Call or stop by the Counseling Center to make an appointment to talk with a counselor. The Counseling Center is located in Student Services, LLC 2134. The telephone number is (863) 667-7701.

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