Better Sleep Tips for College Students

• Exercise regularly. However, while regular physical activity is good, exercising just before bedtime
  may actually make it harder to go to sleep.
  


• Finish big meals at least three hours before going to bed
  


• Don't use your bedroom for other activities such as
  studying, working, or watching T.V.
  


• Have set bed times and wake times, and allow variation
  of only 1 hour, even on weekends.
  


• Avoid alcohol, caffeine, and nicotine in the late afternoon and evening.
  


• Create a bedroom environment that is comfortable for sleeping and keep it cool, dark, and free of noise.
  


• Read a relaxing book, do relaxation exercises, or listen to soothing music before getting into bed.
  


• If stressful thoughts or problems are weighing on your mind, write them down so you can put them aside for the night.
  


• Take a warm bath.
  


• If you are unable to fall asleep, get out of bed, and do something interesting or productive until you feel sleepy again.