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How to Sleep Better
Attention Deficit Disorder
Relaxation & Breathing
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Anxiety
Test Anxiety
Speaker's Anxiety
Headaches
Road Rage and
Aggressive Driving

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Local Resources

Courtesy of the Drug Prevention Resource Center

Community Resources
Courtesy of United Way uwcf.org

Free Online Alcohol Screening at alcoholscreening.org

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Emergency assistance after business hours call  the Polk County Crisis Line, (863) 519-3744 or Polk County Emergency Operator, 911


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Beginning your Presentation

Speaker



    Gain supporters even before your presentation.
    Talk to one or more of your classmates or friends in the room. Tackle the monster head-on. The more people you meet before your presentation, the easier it will be for you to see them as a friendly group.


    Present yourself.
    Give your name and the title of your presentation before moving on. Making some introductory remarks about yourself and about the topic you will be presenting usually produces a more relaxed feeling in your audience. Even making some positive remarks about your classmates/audience can help in the same way.


    Use a powerful opener.
    Start with a relevant story, relevant statistics, or an important question. These will set the stage for your presentation, getting people's attention and interest.


    The question of self-awareness.
    Keep in mind that you are more aware of yourself than anybody else in the room. More often than not listeners miss your nervousness. The tremors that seem so obvious to you are rarely noticed by your audience. The less attention you pay to your own signs, the more easily they go away.





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  If you would like to learn more about the topics discussed on this site, the Counseling Center has a variety of resources to help you. Call or stop by the Counseling Center to make an appointment to talk with a counselor. The Counseling Center is located in Student Services, LLC 2134. The telephone number is (863) 667-7701.

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